Divorce Support & Recovery Therapy in West Palm Beach, FL
I help thoughtful adults navigating divorce stop managing life on autopilot and start feeling grounded, clear, and genuinely okay again.
You’ve tried to hold it together, to stay strong, make the right decisions, keep the peace, and push through the grief, anger, or uncertainty that comes with divorce. On the outside, you may look like you’re functioning. But underneath, there’s often exhaustion, overthinking, loneliness, and the sense that life no longer feels like the one you planned.
Divorce doesn’t just end a relationship, it can shake your sense of identity, safety, and direction. The constant replaying of conversations, second-guessing yourself, or trying to predict what comes next often starts as a way to regain control. But over time, it can leave you feeling emotionally stuck and disconnected from yourself.
In our work together, we slow things down enough to make sense of what you’ve been carrying. I help adults navigate the emotional aftermath of divorce with more clarity, self-trust, and steadiness so you can stop surviving on autopilot and start rebuilding a life that actually feels like yours again.
My Approach - What It’s Like to Work Together
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Clarity & Focus
Therapy with me is structured, supportive, and collaborative. It’s a space to slow down, process what’s happened, and make sense of the emotional weight that often comes with divorce, anxiety, and depression. Together, we’ll work toward helping you feel more grounded, clear, and connected to yourself again.
We’ll explore the patterns that may be keeping you stuck. The overthinking, self-doubt, emotional exhaustion, or pressure to keep functioning even when you’re struggling internally. We’ll also look at how relationship pain, loss, or chronic stress may be shaping the way you see yourself and move through the world.
You don’t have to carry all of this alone. Together, we’ll identify what’s fueling the anxiety, sadness, or overwhelming thoughts and build practical tools to help you respond with more steadiness, self-trust, and compassion for yourself along the way.
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Honest Reflection
You can expect me to be engaged, honest, and genuinely invested in understanding what you’re carrying. Whether you’re navigating the grief and identity shifts of divorce, the heaviness of depression, or the constant mental and physical strain of anxiety, I’ll help you notice the patterns that keep you feeling stuck, not to judge or overanalyze you, but to make sense of what your mind and body have been trying to manage.
Some sessions may bring relief, clarity, or a sense of being understood in a way you haven’t experienced before. Others may challenge long-standing beliefs about yourself, your relationships, or what you think you “should” be able to handle on your own. Both are important parts of healing and meaningful change.
Over time, many clients notice they’re less consumed by self-criticism and fear, more emotionally grounded, and better able to respond to life instead of constantly reacting to it. Therapy begins to feel less like surviving day-to-day and more like reconnecting with yourself in a steadier, more compassionate way.
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Practical Change
Insight only matters when it translates into action. I use Cognitive Behavioral Therapy (CBT), Strengths-Based, and Solution-Focused methods to help you practice new ways of thinking and responding in daily life.
We’ll apply what you learn to real situations. The conversation that triggers your anxiety, the moment you start overanalyzing, the decision that tests your confidence. Each small shift builds momentum toward lasting change.
The goal isn’t perfection. It’s learning to relate to yourself with clarity, compassion, and trust.
A Glimpse Inside an Online Session
We might explore a difficult or overwhelming thought together and uncover what it’s trying to tell you. The fear, grief, pressure, or self-doubt underneath it, and how it shapes the way you respond to yourself and others. From there, we’ll practice reframing those thoughts, exploring new perspectives, and building tools to move through difficult moments with more calm, clarity, and confidence.
Over time, that can become your default, responding with greater self-trust and emotional steadiness instead of criticism, overwhelm, or overthinking.
Who I Work Best With
I work best with adults who are navigating the emotional impact of divorce, relationship loss, anxiety, or depression and want more than just temporary coping strategies. Many of my clients are thoughtful, self-aware people who have spent years holding everything together for others while quietly struggling themselves.
You may be a good fit if you:
Feel emotionally exhausted from overthinking, people-pleasing, or constantly trying to “stay strong.”
Are working through the grief, identity shifts, or uncertainty that often come with divorce or major life transitions.
Want to better understand the patterns behind your anxiety, depression, or relationship struggles, not just push through them.
Are ready to move away from self-criticism and toward greater clarity, self-trust, and emotional steadiness.
My practice is best suited for reflective adults who are open to consistent, insight-oriented therapy and ready to actively engage in the process of healing and recovery.
This may not be the right fit if you’re seeking crisis-level, emergency, or court-ordered therapy services.
Why I Do This Work
I’ve always been drawn to what’s beneath the surface. I know how deeply anxiety, depression, and relationship loss can affect the way someone sees themselves and moves through the world. Divorce and major life transitions can leave people feeling disconnected, overwhelmed, and unsure of who they are outside of the roles they’ve spent years holding together for everyone else.
I’m especially passionate about supporting women who are used to being the strong one, the caretaker, the problem-solver, the person everyone relies on while quietly carrying exhaustion, grief, self-doubt, or loneliness underneath the surface. Too often, women are taught to minimize their own needs, push through emotional pain, or believe they have to earn rest, love, or stability.
Therapy, to me, is about creating a space where you no longer have to carry all of that alone. It’s a place to process what’s happened, understand yourself more deeply, and begin rebuilding with greater confidence, clarity, and self-trust. Watching clients reconnect with their voice, their boundaries, and their sense of possibility is one of the most meaningful parts of the work I do.
Credentials & Experience
Doctor of Social Work (DSW) — Capella University
Master of Social Work (MSW) — University of Nevada, Las Vegas
Bachelor of Science in Human Services Counseling — University of Nevada, Las Vegas
Minors in Addictions Treatment and Prevention
Advanced clinical training in assessment, evidence-based intervention, and ethical practice
Grounded in CBT, Strengths-Based, and Solution-Focused approaches
Licensed to provide online therapy in Florida and Nevada
My work is informed by years of clinical training and a deep respect for each client’s autonomy, resilience, and capacity for change. I bring both structure and curiosity into the room — helping thoughtful adults move from constant self-monitoring to steadier, more trusting ways of relating to themselves.
Let’s Begin
You don’t have to have everything figured out before starting therapy. You just have to be ready for things to feel different.
If you’ve been holding it all together for everyone else and it’s starting to wear you down, this is where things can start to shift.
I offer online therapy for adults in Florida and Nevada — flexible, secure, and designed to fit real life.
Questions People Often Ask Before Starting Divorce Therapy
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If you’re going through a divorce and feel like you’ve tried to “think your way through it” but your mind keeps circling back to the same worries, therapy can help you step out of that constant mental strain.
I provide online therapy for people navigating divorce in Florida and Nevada who may appear to be coping well on the outside but feel emotionally overwhelmed, drained, or uncertain inside.
Together, we’ll create space to slow down, process the grief and emotional impact of divorce, and make sense of what you’re going through. We’ll also work on easing feelings of depression, rebuilding emotional steadiness, and helping you reconnect with yourself as you adjust to a new chapter of life.
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My work blends Attachment-Based and Cognitive Behavioral Therapy (CBT) with mindfulness and relational insight.
We focus on both awareness and action: understanding why patterns formed and practicing new ways to calm your nervous system so change lasts.
Clients often say therapy feels practical, honest, and noticeably grounding.
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You don’t need a script. Many clients start by saying, “I don’t even know where to begin.”
That’s okay. Part of my role is helping you find language for what feels tangled. Therapy gives structure to the confusion so you can see patterns clearly and move toward calm.
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Divorce is often the doorway, but therapy frequently expands into grief, depression, anxiety, self-esteem, boundaries, relationship patterns, and rebuilding life after loss.
Many clients notice improvements in emotional regulation, communication, and self-compassion as we address the underlying causes of emotions.
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Yes. I specialize in divorce therapy for adults and tailor sessions to your stage of life. Whether you are adjusting to separation, rebuilding after a long-term marriage, or redefining your identity and stability in a new chapter.
Divorce impacts each person differently depending on life stage and circumstances. Therapy helps you process grief and depression, make sense of what has changed, and rebuild a sense of direction and emotional steadiness at every age.
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It depends on your goals. In divorce therapy, short-term work may focus on stabilizing emotions, processing grief, and easing symptoms of depression during an immediate life transition. Longer-term therapy often goes deeper into understanding relationship patterns, rebuilding self-esteem, and creating a more grounded sense of identity after divorce.
We’ll check in regularly on your progress so that therapy stays aligned with what you need most at each stage of healing and adjustment.
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I’m an out-of-network provider. You pay directly for sessions and can submit a superbill to your insurance for potential reimbursement.
Many clients prefer this flexibility and confidentiality when working with a specialist in online divorce therapy.