Anxiety, Depression, and Relationship Therapist in West Palm Beach, FL
I help thoughtful adults stop managing their lives on autopilot and start actually feeling okay.
You’ve tried to think your way out of it — the racing thoughts, the constant second-guessing, the exhaustion that comes from doing everything right and still not feeling okay. You know something needs to change, but it’s hard to see what that looks like when your mind never stops spinning.
What most people don’t realize is that overthinking often starts as an effort to feel safe — to get ahead of disappointment, to avoid mistakes, to stay in control. But over time, it turns into the very thing that keeps you stuck. In our work together, we slow the noise enough to hear what’s underneath it. I help adults untangle those patterns, reconnect with what matters most, and find steadier ground — one conversation at a time.
My Approach — What It’s Like to Work Together
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Clarity & Focus
Therapy with me is structured but collaborative. It’s a space to step back, make sense of what’s been running in the background, and start seeing yourself with more clarity.
We’ll look at what’s fueling your anxiety and overthinking: the thought patterns that loop, the expectations that feel impossible to meet, and the internal pressure to always hold it together.
You don’t have to untangle it alone. Together, we’ll identify what’s driving the noise and build tools to respond differently — with more calm, confidence, and self-understanding.
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Honest Reflection
You can expect me to be engaged, direct, and genuinely curious. I’ll name patterns when they show up — not to analyze you, but to help you see what’s happening in real time and understand what it’s trying to tell you.
Some sessions bring ease and relief; others spark the kind of insight that challenges long-held beliefs. Both are part of the process of real change.
Over time, clients often notice less self-criticism, greater mental flexibility, and a stronger ability to pause before reacting — signs that therapy is working at a deeper level.
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Practical Change
Insight only matters when it translates into action. I use Cognitive Behavioral Therapy (CBT), Strengths-Based, and Solution-Focused methods to help you practice new ways of thinking and responding in daily life.
We’ll apply what you learn to real situations — the conversation that triggers your anxiety, the moment you start overanalyzing, the decision that tests your confidence. Each small shift builds momentum toward lasting change.
The goal isn’t perfection — it’s learning to relate to yourself with clarity, compassion, and trust.
A Glimpse Inside a Session
We might look at a racing thought together and explore what it’s trying to tell you — the fear or pressure underneath it, and how it shapes the way you respond. From there, we’ll practice reframing it, testing new perspectives, and building tools to handle similar moments with more calm and confidence.
Over time, that becomes your default — responding with clarity and self-trust instead of criticism or overthinking.
Who I Work Best With
I work best with adults who think and feel deeply — people who tend to overanalyze, anticipate others’ needs, and hold themselves to impossible standards. Many are navigating transitions: a relationship change, loss of direction, burnout, or the slow unraveling of old identities.
You might be a good fit if you:
Want to understand yourself, not just manage symptoms.
Notice patterns that make sense intellectually but feel hard to change.
Are ready to replace self-criticism with curiosity and steadiness.
This may not be the right fit if you’re seeking crisis-level or court-ordered therapy. My practice is best suited for reflective adults ready to engage in consistent, insight-driven work.
Why I Do This Work
I’ve always been drawn to what’s beneath the surface — the emotions people keep tucked under competence and the ways old habits of self-protection can turn into quiet suffering. Many of the people I work with have spent years holding it together (excelling, helping others, appearing fine) while carrying a constant undercurrent of worry or emptiness that they can’t quite name.
My approach grew from years of witnessing how insight alone doesn’t change much if you’re still operating from a state of tension. Real healing happens when awareness meets safety. When you understand your patterns and your nervous system learns it’s okay to let go.
This work matters to me because I know how much strength it takes to keep showing up when you’re internally exhausted. Therapy is where we make space for that strength to turn into something softer — self-trust, steadiness, and the ability to actually rest in your own life.
Credentials & Experience
Doctor of Social Work (DSW) — Capella University
Master of Social Work (MSW) — University of Nevada, Las Vegas
Bachelor of Science in Human Services Counseling — University of Nevada, Las Vegas
Minors in Addictions Treatment and Prevention
Advanced clinical training in assessment, evidence-based intervention, and ethical practice
Grounded in CBT, Strengths-Based, and Solution-Focused approaches
Licensed to provide online therapy in Florida and Nevada
My work is informed by years of clinical training and a deep respect for each client’s autonomy, resilience, and capacity for change. I bring both structure and curiosity into the room — helping thoughtful adults move from constant self-monitoring to steadier, more trusting ways of relating to themselves.
Let’s Begin
You don’t have to have everything figured out before starting therapy — you just have to be ready for things to feel different.
If you’ve been holding it all together for everyone else and it’s starting to wear you down, this is where things can start to shift.
I offer online therapy for adults in Florida and Nevada — flexible, secure, and designed to fit real life.
Questions People Often Ask Before Starting Anxiety Therapy
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If you’ve tried to “think your way out of it” but your mind keeps racing, therapy can help you stop managing anxiety on autopilot.
I provide online therapy for anxiety and overthinking for adults in Florida and Nevada who appear high-functioning yet feel exhausted inside.
Together we’ll slow the mental noise, understand the roots of self-doubt, and build lasting emotional steadiness. -
My work blends Attachment-Based and Cognitive Behavioral Therapy (CBT) with mindfulness and relational insight.
We focus on both awareness and action: understanding why anxiety patterns formed and practicing new ways to calm your nervous system so change lasts.
Clients often say therapy feels practical, honest, and noticeably grounding.
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You don’t need a script. Many clients start by saying, “I don’t even know where to begin.”
That’s okay — part of my role is helping you find language for what feels tangled. Therapy gives structure to the confusion so you can see patterns clearly and move toward calm.
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Anxiety is the doorway, but therapy often expands into self-esteem, boundaries, relationship dynamics, and burnout.
Many clients notice improvements in emotional regulation, communication, and self-compassion as we address the underlying causes of anxiety.
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Yes. I specialize in adult anxiety therapy and tailor sessions to life stage: finding your footing in your 20s, balancing demands in your 30s–40s, or redefining peace in your 50s and beyond.
Anxiety changes as life changes — therapy helps you adapt with clarity at every age.
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It depends on your goals. Short-term work might focus on reducing anxiety symptoms; longer-term therapy often deepens self-understanding and relational patterns.
We’ll review progress regularly so therapy stays aligned with what matters most to you.
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I’m an out-of-network provider. You pay directly for sessions and can submit a superbill to your insurance for potential reimbursement.
Many clients prefer this flexibility and confidentiality when working with a specialist in online anxiety therapy.