Individual Therapy for Relationship Loss, Anxiety & Depression in West Palm Beach, FL
I offer in-network insurance and private-pay options. If you have questions about payment, we can discuss your options during a free 15-minute consultation.
When You're Trying to Find Your Way Forward
Sometimes life changes in ways you never expected. A relationship ends, anxiety takes over, or depression makes it difficult to feel like yourself. You may feel stuck, overwhelmed, or unsure of what comes next. Through individual therapy in West Palm Beach, FL, and secure online therapy throughout Florida, I help you understand what you're going through, rebuild confidence, and find a way forward.
You're struggling after a relationship ends.
A breakup, separation, or divorce can leave you grieving the relationship and the future you imagined. You may wonder who you are without it or how to begin again.
You question your decisions and replay the past.
You wonder whether things could have turned out differently. Even when you try to move forward, your mind keeps returning to what happened.
You feel anxious, overwhelmed, or constantly on edge.
Your mind rarely quiets down. You overthink, worry about the future, or struggle to relax, even when you want to feel at peace.
You feel disconnected from yourself.
You may have lost interest in things you once enjoyed or feel unsure of who you are and what you want. Some days, simply getting through feels difficult.
You're holding everything together, but inside, you're struggling.
You show up for work, family, and daily responsibilities, but others may not see how much you're carrying. You need space to focus on yourself, too.
You want to feel confident and move forward.
You want to trust your decisions, reconnect with who you are, and feel hopeful about what's ahead even if you're not sure how to get there yet.
When a Relationship Ends, Life Can Feel Different.
The end of a relationship can bring more than heartbreak. It can change your sense of identity, your confidence, and the future you thought you would have. Whether you're struggling with a breakup, separation, or divorce, finding your footing again can take time.
You're grieving more than just the relationship.
You may miss the person, the life you shared, or the future you thought was ahead of you. Even when you know things needed to change, letting go can be painful.
You're trying to make sense of what happened.
You replay conversations, question your decisions, or wonder how your life came to look so different from what you imagined. Moving forward can feel difficult when you're still processing the past.
You're navigating the challenges of divorce or separation.
When a relationship ends in divorce, the emotional loss may be accompanied by difficult decisions, changes in family life, co-parenting, and uncertainty about what comes next. It can feel like you're trying to manage an entirely new life while still grieving the one you had.
You're ready to begin a new chapter, but you're not sure how.
You want to feel confident in yourself again, find a sense of stability, and create a future that feels meaningful. Therapy can help you work through the emotional weight of relationship loss and begin moving forward at your own pace.
Finding Your Way Forward With Support in West Palm Beach, FL
My work is thoughtful, grounded and collaborative. You won’t be judged, pressured, or expected to “just get over it.” And therapy won’t be endless venting without real support or direction.
In individual therapy, you’ll have space to slow down, process your emotions, and step out of the constant cycle of stress, overthinking, and self-doubt that often follows divorce or separation. Together, we’ll work through the grief, depression, anxiety, anger, boundary setting, and uncertainty you may be carrying while helping you reconnect with your sense of self and stability.
You’ll learn healthier ways to manage emotional overwhelm, set boundaries without guilt, rebuild confidence, and navigate life transitions with greater clarity and resilience. Over time, therapy can help you feel calmer, more emotionally grounded, and more empowered as you move forward into the next chapter of your life.
Evidence Based Therapy In West Palm Beach, FL
Therapy should leave you feeling supported during sessions and more capable between them. While having a space to share your story is important, our work will also focus on helping you understand why certain patterns keep showing up and how to respond to them differently.
Together, we'll work toward helping you:
Feel less controlled by anxiety and depression
Move through grief with compassion instead of self-criticism
Set boundaries that reflect your needs
Rebuild confidence after relationship changes
Develop healthier ways to cope with stress
Reconnect with the person you want to become
My hope is that therapy becomes a place where healing feels possible, growth feels sustainable, and you begin to trust yourself again.
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Therapy may be right for you if you're feeling overwhelmed, stuck, or unsure how to move forward. Whether you're navigating relationship loss, anxiety, depression, or a difficult life transition, therapy can help you process your emotions, rebuild confidence, and find a way forward. You don't have to figure it all out on your own.
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Our sessions are collaborative, compassionate, and tailored to your unique experience. We'll explore the emotions that often accompany divorce including grief, anxiety, depression, anger, guilt, and uncertainty while developing practical tools to help you cope, set healthier boundaries, and feel more emotionally grounded.
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It’s never too late to work through the emotions surrounding a relationship loss. Even years later, you may still struggle with unresolved feelings, questions about the past, or adjusting to how your life has changed. Therapy can help you process these experiences, reconnect with yourself, and move forward with greater clarity and confidence.
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You may feel stuck in sadness, caught in cycles of worry and overthinking, or struggle to find motivation and enjoy life the way you used to. Even when you want things to change, anxiety, depression, and difficult life experiences can make moving forward feel overwhelming. Therapy can help you understand what you're experiencing, work through difficult emotions, and begin feeling more confident and connected to your life again.
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Yes, therapy can help you understand patterns of worry, quiet racing thoughts, and manage the emotional overwhelm that can make it difficult to feel at ease. Together, we'll explore what's contributing to your anxiety and develop healthier ways to cope, build confidence, and navigate life's uncertainties.
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Yes. Therapy focuses on helping you reconnect with your strengths, rebuild self-trust, and develop confidence in your decisions so you can move forward with clarity.
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I combine evidence-based therapy with a warm, collaborative approach that goes beyond simply talking about your problems. Together, we'll identify the patterns keeping you stuck, develop practical strategies for lasting change, and help you build a life that feels calmer, more confident, and emotionally fulfilling.
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Everyone's experience is different, and there is no set timeline for therapy. The time it takes depends on your needs, what you're working through, and your goals. Together, we'll work at a pace that feels right for you, helping you process difficult emotions, develop healthier coping strategies, and make meaningful progress toward feeling more confident and emotionally grounded.
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Yes. I provide secure, HIPAA-compliant online therapy for adults throughout Florida. Online therapy allows you to receive support from the comfort and privacy of your home.
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With over 16 years of clinical experience, I offer a thoughtful, collaborative approach to therapy that helps you feel understood while working toward meaningful change. Whether you're navigating relationship loss, anxiety, depression, or a difficult life transition, we'll work together to understand what you're experiencing, build on your strengths, and help you move forward with greater clarity, confidence, and a stronger sense of self.
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The relationship between therapist and client is one of the strongest predictors of successful therapy. That's why I offer a free 15-minute consultation. You'll have the opportunity to ask questions, share what's bringing you to therapy, and determine whether my approach feels like the right fit before scheduling your first session.
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Getting started is simple. Schedule a free 15-minute consultation to discuss your goals, ask questions, and learn more about how therapy works. If we're a good fit, we'll schedule your first session and begin helping you move through divorce with greater clarity, confidence, and emotional resilience.
Frequently Asked Questions
About Dr. Sara Marchon, DSW, LCSW | Therapist in West Palm Beach, FL
I'm Dr. Sara Marchon, DSW, LCSW, and I've spent over 16 years helping individuals navigate life's challenges, understand their emotions, and find their way forward.
My approach to therapy is thoughtful, collaborative, and focused on helping you feel understood while working toward meaningful change. Whether you're struggling with relationship loss, anxiety, or depression, my goal is to help you rebuild confidence, reconnect with yourself, and feel more empowered in your life.
I offer individual therapy in West Palm Beach, FL, and secure online therapy throughout Florida.
Dr. Sara Marchon, DSW, LCSW
Individual Therapist in West Palm Beach, FL
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Relationship Loss Therapy
Losing an important relationship can leave you feeling hurt, confused, or unsure of how to move forward. Whether you're navigating a breakup, estrangement, or the painful changes in a meaningful relationship, you may find yourself questioning what happened, struggling to let go, or feeling disconnected from yourself. Therapy can help you process the loss, rebuild confidence, and move forward with greater clarity and emotional stability.
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Divorce Support Therapy
Divorce can affect more than your relationship. It can change your sense of identity, family dynamics, daily routines, and the future you imagined. You may feel overwhelmed by difficult decisions, emotional stress, or uncertainty about what comes next. Divorce support therapy can help you navigate these changes, establish healthier boundaries, rebuild confidence, and move forward with greater clarity and stability.
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Anxiety and Overthinking Therapy
Anxiety can leave you caught in cycles of worry, overthinking, and self-doubt, making it difficult to feel calm or confident in your decisions. You may find yourself replaying conversations, anticipating the worst, or struggling to quiet your mind. Therapy can help you understand these patterns, manage anxiety, and approach life with greater clarity and confidence.
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Depression Therapy
Depression can make even everyday life feel difficult, leaving you feeling disconnected, unmotivated, or unlike yourself. You may struggle to find joy in things you once enjoyed or feel uncertain about how to move forward. Therapy can help you work through difficult emotions, reconnect with yourself, and begin finding a renewed sense of hope and purpose
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What people are saying…
How to get started…
This all resonates, now what?
Book a free consultation call!
I offer a free 15-minute phone call for you to ask any and all of the questions you may have about getting started. We can spend the time getting to know each other and make sure that you feel comfortable moving forward! You can book a time for your free consultation call directly by clicking here. or by clicking any of the “book” buttons throughout my website!
Schedule your individual session!
Towards the end of our consultation call, we will go over logistics, including finding a time that works for your schedule to meet weekly for our sessions. Meeting weekly allows you to get the support you need for your healing journey.
Begin healing!
In our sessions, using evidence-backed therapy, we will begin to work together to understand the areas that are keeping you stuck. Let’s work together to release some of that anxiety, and deepen your relationship with yourself and others.
